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0121 353 2738
Open today: 9:00am – 8:00pm

Nutrition & Lifestyle Coaching

Discover the path to a healthier, happier you with Nutrition and Lifestyle Coaching by Carron Grazette BSc, MSc, MBPsP, NKC. @livingbluehealthcoaching

Embark on a path to a healthier, happier YOU. Whether you’re looking to lose weight, boost energy, or simply improve your overall well-being, Carron Grazette has the knowledge and expertise to guide you every step of the way.

All treatments are personalised and tailored to your individual requirements.

Carron Grazette

Combining decades of experience within the beauty industry, Trichology, nutrition & health psychology, behaviour change, exercising, lecturing and specialist mentoring,  Carron’s blueprint has been created to help you understand your personal relationship with your health, food, and how unconscious attitudes have silently influenced health behaviours and habits.

Carron treats an individual as a whole and operates on the theory that one area in life often impacts other areas. The main focus is on integrating body, mind and spirit to achieve and maintain the balance between a person’s physical, mental and emotional needs. Working with existing health conditions in collaboration with the support of your profession, health care professional and advisors.

For appointments call    0121 353 2738

Consultation Details

Free First Consultation – 30 mins

An initial consultation is carried out on each guest. Together with you Carron can design a bespoke health plan compatible to your present lifestyle.

A discussion is carried out with you to see if you are happy to proceed with the recommendations that Carron has suggested. 

Your initial FREE consultation includes:

• Evaluation of your health goals
• Discovery
• Questionnaire

Consultations can be carried out Face to Face within the spa or remotely.

    30 minute session · FREE – first consultation only – one consultation per guest.

    FAQs

    What is a nutrition and lifestyle coach (NLC)? 

    A NLC is a behaviour modification expert and provides a holistic approach to their clients health needs. The relationship between a health coach and their clients  is a partnership. NLC do not tell their clients what to do, instead they offer guidance and support towards permanent healthy lifestyle changes.

    What can a NLC do?

    NLC works with their clients so that they can develop healthy habits in all aspects of their life, nutrition, exercise, weight management, stress management, sleep hygiene, work-life balance and wellness practises.

    What a NLC cannot do

    An NLC cannot diagnose, prescribe or treat chronic illnesses, but often work closely with their clients doctors to create a comprehensive wellness plan.

    How many coaching sessions would I need?

    The coaching sessions are totally dependent on an individuals health goals and their commitment to achieving success.  Usually six, one hour sessions over a period of 6 -12 weeks, is generally a good guide. 

    What sets Living Blue apart from other NLC coaches?

    NLC at Living Blue create bespoke plans – supermarket shopping, buddy training  (gym, dance classes, walks etc),  at home cooking sessions, in-depth psycho-social investigation into relationship towards an individuals health and wellbeing and ongoing support. 

    Visit www.livingbluehealthcoaching.com for more info

    Contact us for a free 30 minute, no obligation consultation to discuss requirements

    0121 353 2738

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